May Reduce PMS Symptoms in Combination with Calcium

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May Reduce PMS Symptoms in Combination with Calcium
Many women suffer from a variety of symptoms at certain times in their menstrual cycle. These may include anxiety, cramping, pain, mood swings and even depression.

Early research shows that taking manganese and calcium in combination may help improve premenstrual (PMS) symptoms.
One small study in 10 women showed that those with low blood levels of manganese experienced more pain and mood-related symptoms during pre-menstruation no matter how much calcium was provided (26Trusted Source).
However, the results are inconclusive as to whether this effect is from manganese, calcium or the combination of the two.

When combined with calcium, manganese may act as a natural remedy for decreasing PMS symptoms.

May Protect Your Brain Against Free Radicals and Improve Brain Function
Manganese is essential for healthy brain function and often used to help treat specific nervous disorders.

One way it does this is through its antioxidant properties, particularly its role in the function of the powerful antioxidant superoxide dismutase (SOD), which can help protect against free radicals that could otherwise damage brain cells in the neural pathway.
Additionally, manganese can bind to neurotransmitters and stimulate faster or more efficient movement of electrical impulses throughout your body. As a result, brain function may be improved (27Trusted Source).
While adequate manganese levels are necessary for your brain’s functioning, it’s important to note that too much of the mineral can have negative effects on the brain.
You may obtain too much manganese by consuming more than the Tolerable Upper Intake Limit (UL) of 11 mg per day or by inhaling too much from the environment. This may result in Parkinson’s-disease-like symptoms, such as tremors (28Trusted Source, 29Trusted Source, 30Trusted Source).

Manganese may help with brain function by protecting this organ from damage caused by free radicals and by improving cognitive function. ufabet



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